Balljourno: Sports Blog for Fans

8 November 2025

The Rise of Extreme Canoe and Kayak Racing

When you think of canoeing or kayaking, what comes to mind? Leisurely paddling across a calm lake on a sunny afternoon? Maybe a peaceful moment in the middle of nature? Well, think again. Extreme...

7 November 2025

Athletes Sleep: How Much Rest Do You Really Need?

When it comes to athletic performance, most people think about training, diet, and hydration. But there’s another crucial factor that often gets overlooked—sleep. You can put in hours at the...

6 November 2025

Rugby Tour Essentials: What You Need to Know Before Traveling

So, you’ve got a rugby tour on the horizon? That’s awesome! Whether you’re a player, coach, or die-hard fan, nothing beats the thrill of traveling for the game you love. The camaraderie, the...

5 November 2025

Marathon Running for Seniors: Staying Fit and Injury-Free

Running a marathon is no small feat. It demands discipline, determination, and a whole lot of heart—regardless of your age. But for seniors, stepping into the marathon world can be a game-changer...

4 November 2025

Skydiving Myths Debunked: What You Really Need to Know Before You Jump

Skydiving is one of those bucket-list experiences that sparks both excitement and fear. Some people dream of the adrenaline rush, while others shudder at the thought of jumping from an airplane...

3 November 2025

How to Prevent Burnout in Endurance Sports

Endurance sports are a mental and physical marathon—literally. Whether you`re a long-distance runner, cyclist, triathlete, or swimmer, you know it takes grit, heart, and countless hours of...