Balljourno: Sports Blog for Fans
8 January 2026
The Importance of Sleep for Endurance Athletes
When we talk about what gives endurance athletes their edge, we often think of grueling training schedules, meticulous nutrition plans, and sophisticated gear. But there’s one simple, incredibly...
7 January 2026
The Best Skateboarding Tricks for Small Spaces
If you`re a skateboarder, you already know the joy of cruising through open streets and parks. But what happens when space is tight? Maybe you`re in a cramped garage, a small backyard, or even a...
6 January 2026
The Evolution of Sports Sponsorship: From Jerseys to Digital Platforms
Sports sponsorship has undergone a tremendous transformation over the years. What was once as simple as slapping a brand`s logo on a jersey has now evolved into a powerful, multifaceted industry...
5 January 2026
Understanding Heart Rate Zones for Triathlon Training
If you`re serious about triathlon training—or even just curious about optimizing your workouts—you’ve probably heard folks throw around terms like `Zone 2` or `Threshold Heart Rate.` Sounds...
4 January 2026
Why Long-Term Sponsorship Deals Benefit Both Brands and Athletes
Let’s get one thing straight right off the bat—when it comes to building a powerhouse brand or cementing a GOAT-level athletic legacy, short-term flings just don’t cut it. We’re talking...
3 January 2026
How to Prevent Chafing During Long Runs
Let’s be real—there’s absolutely nothing worse than crushing a long run, only to finish feeling like your thighs got into a fight with a cheese grater. Chafing is the archenemy of runners,...
