Balljourno: Sports Blog for Fans
15 September 2025
Injury Prevention: Protecting Your Knees and Ankles in Athletics
Let’s face it—nothing can sideline your progress in sports faster than a nagging injury, especially when it involves your knees or ankles. Whether you`re sprinting down the soccer field,...
14 September 2025
Running a Marathon on a Plant-Based Diet: Is It Possible?
Running 26.2 miles is no small feat. It takes months of training, loads of discipline, and a ton of fuel — literally. But what if you’re skipping out on meat, dairy, and all animal products?...
13 September 2025
Sports and Social Skills: How Team Sports Build Better Communicators
Let’s face it — building strong communication skills isn`t something that only happens in a classroom or during a corporate workshop. In fact, some of the best communicators out there probably...
12 September 2025
The Power of Local Brands in Grassroots Sports Sponsorships
When we think of sports sponsorships, it`s easy to picture the big names. You know, Nike, Adidas, Coca-Cola, and other global giants plastered across jerseys, stadiums, and TV commercials. But what...
11 September 2025
How to Train for a Personal Best in the 800 Meters
The 800 meters. Just two laps around the track. Sounds simple, right? Not so fast. Somewhere between an all-out sprint and an aerobic slugfest, the 800m is one of the most complex events in track...
10 September 2025
The Importance of Core Strength in Endurance Performance
When most athletes think about improving endurance, their minds often jump straight to logging more miles, increasing training intensity, or maybe focusing on better nutrition. But there’s one...
